1 ON 1 PERSONAL TRAINING

You will receive a FREE Sports Performance Evaluation with one of our Sports Performance Coaches and he/she will then create a personalized program specific to your goals.

These sessions last one (1) hour but could go over depending on whether or not the coach feels we have reached our training goal for the day.

The session may include:

1. Speed Training

2. Strength Training

3. Agility Training

4. Corrective Exercise

5. Rehabilitation

6. Plyometrics and Explosive Movements

7. Metabolic Circuit Training

8. Sports Specific Skill Training

The best thing about this package is that it is 100% tailored to the athletes needs and is scheduled around the athletes busy life. The sessions don't expire until 6 months after the payment is processed.

**Please Click below to schedule your FREE Evaluation and to discuss Package and Pricing Options.**