Small group (3-5 athletes)
Small Group Training is great for a group of athletes that have similar goals or play the same sport. The group's program will be tailored to the goals of the group so that they will reach their training goals. Each athlete will also receive a FREE Evaluation so that the trainer can create a collective goal for the group.
This group must be a minimum of 3 athletes, but no more than 5. We keep the group small to retain the integrity of the session, and make sure each athlete is getting the most out of each session.
These sessions last one (1) hour but could go over depending on whether or not the coach feels we have reached our training goal for the day.
The sessions may include:
1. Speed Training
2. Strength Training
3. Agility Training
4. Corrective Exercise
6. Plyometrics and Explosive Movements
7. Metabolic Circuit Training
8. Sports Specific Skill Training
REMEMBER: The best thing about this package is that it is 100% tailored to the athletes needs and is scheduled around the athletes busy life. The sessions don't expire until 6 months after the payment is processed.
**Please click below to schedule your FREE Evaluation and to discuss Package and Pricing Options.**