PER4ORM Frequently Asked Questions

Do I have to be “in shape” in order to workout at PER4ORM?

Absolutely not! Our performance coaches are trained to tailor any type or workout or exercise for each and every individual. If you’re inexperienced inside the gym, we can make the exercise/workout easier to do. If you’re a seasoned veteran inside gym walls, we can make any exercises/workout more difficult for you.

How long are workout classes at PER4ORM?

Each workout class and personal training session is one hour long.

What is the PER4ORM workout class schedule?

Each workout class schedule (for Adult Sports Performance and Sports Performance Group) is located on our website under Programs. Click here for the Adult Sports Performance (ASP) class schedule, and click here for Sports Performance Group (SPG) class schedule.

How do I know if I want to do 1 On 1 Training or sign up for group classes?

If you want specific results, have goals in mind, a schedule that is a bit less flexible, or if you prefer working out on your own, 1 On 1 Training is more up your alley.

If you’re looking to get into phenomenal shape, feel a community-type atmosphere, and would like to have the option to train at multiple hours a day, the Adult Sports Performance classes are for you.

We offer a FREE three-day pass to try PER4ORM group workouts to see if it's what you’re looking for. We also offer a FREE evaluation for 1 On 1 Training.

Is PER4ORM the same thing as CrossFit?

No, PER4ORM is not CrossFit. Here at PER4ORM, we have designed and implemented programs that mimic the way us former athletes used to train when we were in college and high school. We run fast, move swiftly, lift free weights safely, and push our bodies to the limits in our circuits. It is NOTHING like CrossFit… it's better ;)

Can I just show up to a class at PER4ORM, or do I have to sign up and check in?

You cannot show up to a class at PER4ORM without signing up first. To sign up for a class at PER4ORM, you will have to download the MindBody app on your phone and follow the instructions on the ASP tab.

How do I check into a workout class at PER4ORM?

Click here for our ASP page and follow the instructions under Get Started with the ‘MindBody App’ we have created for you.

Are classes capped at PER4ORM?

Yes, we cap our classes at 24 people per class.

What time do class spots open to check in to a workout class at PER4ORM?

Availability opens up no earlier than 24 hours before the time of the class you want to take. To check into a class taking place on Monday at 6 a.m., you may check in on Sunday at 6 a.m.

If a class says it is “Full” on the MindBody app, can I still join?

You cannot join a workout class that is full, but you can add your name to the waitlist. If someone cancels, you will be notified, removed from the waitlist, and moved into the class.

Is there an “open gym” option at PER4ORM where I can come and workout by myself?

No. Due to the high volume of 1 On 1 Training clients and limited space, we do not provide the option for members to come workout by themselves.

Do you have any discounts for PER4ORM gym memberships?

Yes. We offer student, military, and service discounts for our ASP membership.

Does PER4ORM offer workout recovery options?

Yes. Click for more information on PER4ORM Recovery options.

At what age do you begin offering sports performance training for children?

We begin training with children at the age of 5 years old. This type of training includes balance, coordination, and the fundamentals of movements.

How do I set up an evaluation at PER4ORM?

To set up an evaluation with our performance coaches, fill out an Evaluation Application here, and we will get back to you within 24-48 hours.

Do you do group sports-specific training in SPG?

No. Sports Performance Training at PER4ORM is a universal training group for all sports, where our coaches focus on speed training, agility training, and strength training. We do offer sports-specific training, which is available with a 1 On 1 Training package.

Do my children have to come to their sessions every day?

No. We offer a package of 15 sessions that can be used if your child cannot make it every hour. This package expires after two months, so you have plenty of time to utilize your sessions with our performance coaches.

Does the PER4ORM facility have showers or locker rooms?

No.